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		<title>Public Address | Cafe | Cracker: Oma Rapeti!</title>
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		<description><![CDATA[A talking shop where we put the questions and our community illuminates the issues.]]></description>
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				<title>Public Address</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188875#post188875</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188875#post188875</guid>
				<description><![CDATA[
						<p>Discussion from blog post.</p>
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				<pubDate>Mon, 01 Nov 2010 10:53:55 +1300</pubDate>
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				<title>andrea quin</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188876#post188876</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188876#post188876</guid>
				<description><![CDATA[
						What, you have the world's best computer chip technology recording your time but you don't even report it? You can even adjust for all those walkers who held you up if it is that bad...
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				<pubDate>Mon, 01 Nov 2010 10:53:55 +1300</pubDate>
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				<title>Sacha</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188880#post188880</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188880#post188880</guid>
				<description><![CDATA[
						I think I see those walkers driving every other weekend.
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				<pubDate>Mon, 01 Nov 2010 11:13:21 +1300</pubDate>
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				<title>Damian Christie</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188881#post188881</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188881#post188881</guid>
				<description><![CDATA[
						<p>:)</p><p>2.15'19"</p><p>With about 5km to go I was going to ditch my sister and push it a bit more because we'd been coasting along a bit, but she was starting to looked a bit pained, and since we'd trained all this time together (and I wasn't about to break?</p>
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				<pubDate>Mon, 01 Nov 2010 11:14:27 +1300</pubDate>
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				<title>Jackie Clark</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188885#post188885</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188885#post188885</guid>
				<description><![CDATA[
						Good for you, Damian &ndash; for finishing and for sticking with you sister.
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				<pubDate>Mon, 01 Nov 2010 11:23:06 +1300</pubDate>
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				<title>Damian Christie</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188887#post188887</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188887#post188887</guid>
				<description><![CDATA[
						Thanks Jackie &ndash; honestly, if it wasn't for her turning up at my place at 7am in the middle of winter and making me get out of bed and run, I probably wouldn't have crossed the line, so it wasn't a hard decision to stick with her.
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				<pubDate>Mon, 01 Nov 2010 11:28:30 +1300</pubDate>
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				<title>Richard Wain</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188889#post188889</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188889#post188889</guid>
				<description><![CDATA[
						I did a similar thing on my first half marathon (yet to run another due to a couple of knee surgeries since) &ndash; I ran a slow 2 hours 25 with female running partner. Was just aiming to finish and we ran all the way. Still got passed several times?
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				<pubDate>Mon, 01 Nov 2010 11:38:14 +1300</pubDate>
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				<title>Russell Brown</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188893#post188893</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188893#post188893</guid>
				<description><![CDATA[
						<p>Well done, Damian. And I'm sure your knees are better than mine.</p><p>I popped over to Dressmart in Onehunga on my bike yesterday morning, to buy some summer training gear. The sportswear outlets were agreeably quiet ...</p>
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				<pubDate>Mon, 01 Nov 2010 11:42:32 +1300</pubDate>
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				<title>Jacqui Dunn</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188895#post188895</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188895#post188895</guid>
				<description><![CDATA[
						I trust you sweated out your fever?
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				<pubDate>Mon, 01 Nov 2010 11:45:25 +1300</pubDate>
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				<title>Grant McDougall</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188896#post188896</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188896#post188896</guid>
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						<p>Top effort Damian, well done.</p><blockquote><p>(in fact, it was replaced with a succession of boozy weekends in celebration of the early arrival of summer)</p></blockquote><p>Runners will tell you that boozing is actually "carbo replacement". ;) I went out boozing until 4am two days before the 2008 Sydney marathon and cracked?</p>
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				<pubDate>Mon, 01 Nov 2010 11:48:21 +1300</pubDate>
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				<title>Damian Christie</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188902#post188902</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=188902#post188902</guid>
				<description><![CDATA[
						<p>I think they suggest walkers stick to the back of the starting pack, but having turned up late (massive queue at the ferry, as I mentioned), we had no choice but to run through EVERYONE.</p><p>I think a simple "walkers keep left" rule would help, it's pretty intuitive to anyone?</p>
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				<pubDate>Mon, 01 Nov 2010 12:05:59 +1300</pubDate>
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				<title>Glenn Pearce</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189008#post189008</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189008#post189008</guid>
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						<p>If it's hills you're after...</p><p><a href="http://www.thedual.co.nz/" target="_blank">http://www.thedual.co.nz/</a></p><p>Maybe Russell could give the bike a nudge too</p>
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				<pubDate>Mon, 01 Nov 2010 17:11:26 +1300</pubDate>
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				<title>sally jones</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189174#post189174</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189174#post189174</guid>
				<description><![CDATA[
						Though not so much wide bottomed as top heavy, I feel for the walkers in the group who, for one reason or another, prefer to avoid the huff and puff (and bounce) of jogging. But my avoidance takes the more discrete form of accidentally on purpose forgetting to set my?
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				<pubDate>Tue, 02 Nov 2010 11:50:43 +1300</pubDate>
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				<title>Russell Brown</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189181#post189181</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189181#post189181</guid>
				<description><![CDATA[
						<blockquote><p>If it's hills you're after...</p><p><a href="http://www.thedual.co.nz/" target="_blank">http://www.thedual.co.nz/</a></p><p>Maybe Russell could give the bike a nudge too</p></blockquote><p>Ooh. That looks do-able.</p>
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				<pubDate>Tue, 02 Nov 2010 12:21:54 +1300</pubDate>
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				<title>Geoff Lealand</title>
				<link>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189203#post189203</link>
				<guid>http://publicaddress.net/system/cafe/cracker-oma-rapeti/?p=189203#post189203</guid>
				<description><![CDATA[
						Liked your piece on biking in the latest <em>Red Bulletin</em>, Russell. At least I now read one page before I toss it in the recycling bin ;-)
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				<pubDate>Tue, 02 Nov 2010 14:12:42 +1300</pubDate>
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